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Manish Bhatia
Posts
Mindfulness is more than just a trendy fad!
Mindfulness is more than just a trendy fad! Mindfulness has been around for over 2500 years, and it was not called a fashion statement or...
Mindfulness-Based Stress Reduction (MBSR) for Mental Health
Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and...
5 Ways to Incorporate Mindfulness into Your Daily Life (Without Feeling Like a Zombie)
A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You...
10 Mindfulness Techniques That Will Improve Your Wellness
Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander...
3 words that are Synonyms* – Compassion, Empathy & Mindfulness
3 words that are Synonyms – Compassion, Empathy & Mindfulness Now, how many of you have heard these 3 words? Probably many but how many...
Mindful Walking – A way to Mindfulness
“Practicing Mindfulness bring clarity of thoughts” – We have spoken about it in earlier posts AND don’t you think it would be much better if...
How Mindfulness Changed me as a Person?
My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate...
Mindfulness with Children
Continuing to our series on “Definitive Guide to Mindfulness with Children,” let us put on some emphasis on children’s attention seeking, behavior traits etc. (Read...
How to Practice Mindfulness?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one...
Definitive Guide to Mindfulness with Children
I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our...